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Food that boost your Brain and Memory

Almonds - increase blood flow to the brain

Blueberries - improve learning and motor skills

Walnuts - high in omega 3

Brussels sprouts - has tryptophan which converts to seroten in brain health

Broccoli - assists in brain functioning

Cauliflower - assists in cleansing white matter in brain

Ginger - anti inflammatory

Apples - power food for mind, body & emotions

Watermelon - targets brain function

Cabbage - help in lowering risk of brain, lung & prostate cancer

Lettuce - helps increase blood flow to the brain

Rockmelon - supports the brain

Pine Nuts - stimulate brain activity

Why it Itches when mosquitoes bites us?

 

When female mosquitoes poke their proboscis through your skin so they can suck some of your blood to be later used to make eggs, they inject you with some of their saliva. This saliva helps them to drink your blood more quickly, because it contains a cocktail of anticoagulants. Once the female mosquito is full up of your blood or is disturbed, she flies away, leaving some of her saliva behind. Your body then kicks your immune system in gear as a response to the presence of this saliva. It produces various antibodies which in turn bind to the antigens in the mosquito’s saliva. This then triggers the release of histamine.

Histamine is a nitrogen compound that, among other things, triggers an inflammatory response. It also helps white blood cells and other proteins to engage invaders in your body by making the capillaries of these cells more permeable. Bottom line, the histamine ends up making the blood vessels near the bite swell up. This produces a pink, itchy bump where the mosquito poked you.

Scratching the bump only makes this worse because it causes more irritation and inflammation of the sight, resulting in your immune system thinking it needs more antibodies to get rid of the foreign protein. So the more you scratch, the more it will swell; the itchier it will get; and the longer it will last.

Magic of Water on Human Beings!!!

Keep Smiling Always!!!

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness.

1. Smiling Makes Us Attractive
2. Smiling Changes Our Mood
3. Smiling Is Contagious
4. Smiling Relieves Stress
5. Smiling Boosts Your Immune System
6. Smiling Lowers Your Blood Pressure
7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
8. Smiling Lifts the Face and Makes You Look Younger
9. Smiling Makes You Seem Successful
10. Smiling Helps You Stay Positive

So Keep Smiling Always!!!


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